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Barbell 21s

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Tags: Barbell, Biceps, Forearms

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Sandbag Walking Lunge
Step-Up to Balance Frontal, Curl to Overhead Press
Chest Supported Dumbbell Row with Isohold
Goblet Side Lunge
Barbell Burpee
Dead-Curl-Press
Seated Zottman Curl
Overhead Cable Curl
Hammer Curl Across The Body AKA Pinwheel Curls
Even Curl Steel Mace Exercise
Chest Supported Dumbbell Row with Isohold
Low Pulley Scott Bench Curl

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