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Dumbbell Upright Shoulder External Rotation

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Tags: Dumbbell, Rotator Cuff, Shoulders

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Lever T-bar Row (plate loaded)
Split Stance Row
Cable Standing Shoulder Press
Dumbbell Lying Shoulder External Rotation
Cable Twisting Overhead Press
Smith Upright Row
Lever One Arm Shoulder Press (plate loaded)
Lever Upright Shoulder Internal Rotation
One-Legged Dumbbell Row
Half Kneeling One Arm Kettlebell Press
Lever Narrow Grip Seated Row (plate loaded)
Hammer Strength Two-Arm Row

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