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Toe Touchers

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Tags: Abs, Bodyweight, Hip Flexors

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Weighted Back Extension (on hyperextension apparatus)
Swiss Ball Windshield Wipers
Weighted Twisting Situp
Lever Reverse Calf Extension (plate loaded)
Side Plank with Knee Tuck
Lever Single Leg Seated Leg Press
Crescent Circle
Weighted Incline Leg Raise
Lever Seated Leg Press
Cable Lying Leg Raise
Smith Bent Knee Good-morning
Walking Lunge With Overhead Weight

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