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Walking Lunge With Overhead Weight

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Tags: Calves, Dumbbell, Glutes, Hip Adductors, Quads, Shoulders

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Cable Lying Leg Raise
Smith Bent Knee Good-morning
Lever Lying Leg Press (custom - plate loaded)
Lever Standing Leg Curl (on leg extension)
Heel Flicks
Weighted Back Extension (on hyperextension apparatus)
Goblet Thrusters
Fire Hydrant In-Out
Cable Lying Leg Curl
Lunge to Balance
Weighted Back Raise (on hyperextension apparatus)
Crossed-arms Crunch

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