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Quadruped

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Tags: Abs, Back (Lower), Back (Upper), Bodyweight, Glutes

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Medicine Ball Ninja
Skating
Side Kick Plank
Frog Burpee (Beginner)
Recumbent Stepper
Recumbent Stepper
Box Jump March
Weight band crab walks...all I can say is get ready for a serious burn ?? - - DM
2 Handed Front Ready Forward Lunge Steel Club Exercise
Hollow, Hold and Roll
High Knee Jog
Staggered-Stance Good Morning