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Side Kick Plank

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Tags: Abs, Bodyweight, Glutes, Hamstrings

Skating

Quadruped

Frog Burpee (Beginner)

Recumbent Stepper

Recumbent Stepper

Box Jump March

Weight band crab walks...all I can say is get ready for a serious burn ?? - - DM

2 Handed Front Ready Forward Lunge Steel Club Exercise

Hollow, Hold and Roll

High Knee Jog

Staggered-Stance Good Morning

Wall Walk

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