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Bent Press with Kettlebell

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Tags: Abs, Kettlebell, Shoulders, Triceps

High Pulley Overhead Tricep Extension (rope extension)

Single Leg Zigzag Hop

Off Bench Oblique Hold

Crunches

BERG Thomas 6

Lever Seated Side Leg Raise Crunch (plate loaded)

Twisting Lying Cable Crunch

Dumbbell Overhead Sit Up

Walkout

Canopy Jumps

Elbow to Hands Plank

Floor Jacks

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