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1 1 2 Tuck ups

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Tags: Abs, Bodyweight, Hip Flexors

Fire Hydrant Kicks

Lever Reverse Calf Extension (plate loaded)

Hip Crossover

Walking Leg Cradles

Double Kettlebell Forward Lunge

Running Lunge

Cross Chop to Knee

Lever Seated Leg Curl (plate loaded)

Cable Pushdown (with back support)

Lever Ulnar Deviation

Foam Roller Reverse Crunch on Bench

Forward Walk with Band at Knees

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