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Lever Seated Leg Curl (plate loaded)

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Tags: Calves, Hamstrings, Hip Adductors, Hip Flexors, Machine

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Running Lunge
Cross Chop to Knee
Cable Pushdown (with back support)
Lever Ulnar Deviation
Foam Roller Reverse Crunch on Bench
Forward Walk with Band at Knees
Fire Hydrant In-Out
One Half Locust
Dumbbell V-Crunch
Duck Walk
Barbell Back Extension (on hyperextension apparatus)
Hip Crossover

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