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Cable Lying Fly

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Tags: Biceps, Cable, Chest, Shoulders

Spider Curl

Towel Bicep Isometric Hold

Lying Cable Curl

Gunslinger Lunge

Lever Preacher Curl (plate loaded)

Seated High Cable Row

Standing Rotational Chop

Toes to Door Frame (using Towel)

Dumbbell Standing Preacher Curl

Lying Dumbbell Curl

Triple Pause Chin Up

Cable Bar Curl

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