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Lying Cable Curl

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Tags: Biceps, Cable, Forearms

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Towel Bicep Isometric Hold
Cable Lying Fly
Gunslinger Lunge
Lever Preacher Curl (plate loaded)
Seated High Cable Row
Standing Rotational Chop
Toes to Door Frame (using Towel)
Dumbbell Standing Preacher Curl
Lying Dumbbell Curl
Triple Pause Chin Up
Cable Bar Curl
Low Pulley Scott Bench Curl

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