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Dumbbell Front Rack Walking Lunge

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Tags: Calves, Dumbbell, Glutes, Hip Adductors, Quads, Shoulders, Triceps

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Weighted Clam Bridge
Weighted Incline Twisting Situp
Running Lunge
Fire Hydrant In-Out
Weighted Crunches (with Dumbbell)
Quads-SMR
Smith Step Down
Forward Band Walk
Reverse Lunge with Reach Back
Weighted Sit-up
Forward Band Walk
Wall Sprawl

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