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Smith Step Down

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Tags: Calves, Glutes, Hip Adductors, Quads, Smith Machine

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Weighted Crunches (with Dumbbell)
Quads-SMR
Forward Band Walk
Reverse Lunge with Reach Back
Weighted Sit-up
Forward Band Walk
Wall Sprawl
Weighted Sit-up
Hip Flexion with Band
Lever Roller Radial Deviation
Smith Deadlift
Weighted Incline Sit-up

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