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Side Lunge Sweep

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Tags: Bodyweight, Calves, Glutes, Hip Abductors, Hip Adductors, Quads

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Weighted Incline Twisting Situp
Heel Flicks
Running Lunge
Lunge with Arm Reach
Corkscrew
Smith Deadlift
Cable One Arm Wrist Curl
Lever Lying Leg Raise Crunch (plate loaded)
Lunge with Diagonal Reach
Lunge to Balance Transverse
Weighted Inverse Leg Curl
Hour glass figure