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Figure 8

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Tags: Abs, Glutes, Hip Flexors, Kettlebell, Shoulders

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Staggered Lunge
Seated Leg Raise
Fire Hydrant Kicks
Lever Reverse Calf Extension (plate loaded)
1 1 2 Tuck ups
Hip Crossover
Walking Leg Cradles
Double Kettlebell Forward Lunge
Running Lunge
Cross Chop to Knee
Lever Seated Leg Curl (plate loaded)

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