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Medicine Ball Overhead Chop

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Tags: Abs, Calves, Chest, Glutes, Hip Adductors, Hip Flexors, Medicine Ball, Quads, Shoulders

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Weighted Back Raise (on hyperextension apparatus)
Hip Extensions
Lever Lying Leg Press (custom - plate loaded)
Weighted Crunches (with Dumbbell)
Burpee Tuck Jump
Defensive Slide
Dumbbell Goblet Back Step Lunge
Barbell Side Lunge
Crunch Chop
V-up
External Hip Raise
Forward and Back Band Walking

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