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Lever Lying Leg Press (plate loaded)

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Tags: Calves, Glutes, Hip Adductors, Machine, Quads

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Side Lunge Sweep
Barbell Push Sit-up
Weighted 45 Degree Back Raise (on hyperextension apparatus)
Burpee to Lateral Shuffle
Frog Press
Double Kettlebell Windmill
Dumbbell Front Rack to Step Up
1 1 2 Tuck ups
Side Jackknife
Drop Lunge
Plank
Quadruped with Leg Lift