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Bent-Arm Lateral Raise and External Rotation

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Tags: Dumbbell, Dumbbell Bent-Arm Lateral Raise to External Rotation, Rotator Cuff, Shoulders, Traps

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Offset Dumbbell Lunge
IMG 0236
Cable Twisting Standing Overhead Pull
Face Pull with External Rotation
ENOUGH OF TRAP GIFS CAW CAW 18
Hang Clean To Stepup
Single Arm Landmine Press
Man Maker
Cable Shrug (dual pulley)
Snatch Deadlift
traps
ENOUGH OF TRAP GIFS CAW CAW 11

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