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High Cable Curls

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Tags: Biceps, Cable, Forearms, Lying High Pulley Cable Curl

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Lever Preacher Curl (no seat, plate loaded)
Gunslinger Lunge
Lying Concentration Cable Curl
One-Arm Dumbbell Preacher Curl
Flexor Incline Dumbbell Curls
Lying Dumbbell Curl
Lying Cable Curl
Standing Dumbbell Drag Curl
Cable Row Standing
Front Leaning Rest
Lying Dumbbell Curl
Cable Seated Fly