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Seated Leg Raise

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Tags: Bench, Hip Adductors, Hip Flexors

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Staggered Lunge
Figure 8
Fire Hydrant Kicks
Lever Reverse Calf Extension (plate loaded)
1 1 2 Tuck ups
Hip Crossover
Walking Leg Cradles
Double Kettlebell Forward Lunge
Running Lunge
Cross Chop to Knee
Lever Seated Leg Curl (plate loaded)
Cable Pushdown (with back support)

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