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Walking Leg Cradles

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Tags: Abs, Bodyweight, Glutes, Hamstrings, Hip Abductors, Hip Flexors, Quads

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Hip Crossover
Smith Bent Knee Good-morning
Cable Standing Leg Curl
Lunge to Balance
Lever Lying Leg Raise Crunch (plate loaded)
Otis-Up
Sprinter Skips
Lever Lying Leg Raise Crunch (plate loaded)
Swiss Ball Side Crunch
Weighted Back Raise (on hyperextension apparatus)
Forward and Back Band Walking
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