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Drop Lunge

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Tags: Bodyweight, Calves, Glutes, Hip Adductors, Quads

1 1 2 Tuck ups

Side Jackknife

Plank

Quadruped with Leg Lift

Full Plank Passe Twist

Duck Walk

Heel Flicks

Weighted 45° Back Extension (on hyperextension apparatus)

Elbow-to-Foot Lunge

Wall Sprawl

Lunge with Arm Reach

Lever Lying Leg Press (plate loaded)

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