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Weighted 45° Back Extension (on hyperextension apparatus)

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Tags: Back (Lower), Glutes, Hamstrings, Hip Adductors, Machine

Duck Walk

Heel Flicks

Elbow-to-Foot Lunge

Wall Sprawl

Lunge with Arm Reach

Lever Lying Leg Press (plate loaded)

Reverse Kettlebell Lunge

Foam Roller Reverse Crunch on Bench

Walking Leg Cradles

Sprint

Wall Sprawl

Lever Single Leg Seated Leg Press

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