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Forward Walk with Band at Knees

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Tags: Abs, Bands, Glutes, Hip Flexors

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Pallof Press With Rotation
Lever Lying Leg Press (plate loaded)
Lunge Pump and Lift
Reverse Lunge with Twist and Overhead Reach
Side Lunge Sweep
Barbell Push Sit-up
Lever Lying Leg Press (plate loaded)
Weighted 45 Degree Back Raise (on hyperextension apparatus)
Burpee to Lateral Shuffle
Frog Press
Double Kettlebell Windmill
Dumbbell Front Rack to Step Up