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Tripod Dumbbell Row

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Tags: Abs, Back (Lower), Back (Upper), Biceps, Dumbbell, Lats, Shoulders

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Step-Up to Balance Frontal, Curl to Overhead Press
Modified Inverted Row
Step-Up to Balance Frontal, Curl to Overhead Press
Standing Hammer Curl
High Cable Curls
Jump Cross Punch
Cable Bar Curl
Hammer Curl Across The Body AKA Pinwheel Curls
Two Arm Cable Curl On Incline Bench
High Cable Curls
Hammer Plate Curl
Sandbag Walking Lunge

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