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Lever Overhead Triceps Extension

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Tags: Hip Flexors, Machine, Triceps

Lever Seated Leg Curl

Swiss Ball Windshield Wipers

Hip Raise with Feet on Swiss Ball

Cable One Arm Pushdown

One-Arm Burpee

Low Cable Pull-Ins

Heel Flicks

Hip Crossover

Lever Lying Leg Raise Crunch (plate loaded)

Plank

Sprint

Lever Lying Leg Press (plate loaded)

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