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Dumbbell Windmill

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Tags: Abs, Dumbbell, Shoulders, Windmill

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Cross Crunch
Lever Seated Side Crunch
Two Arm Standing Dumbbell Extension
Single-Leg Throw and Catch Transverse 2
Tornado Crunch
Single-Leg Throw and Catch Transverse 2
Hollow body hold
Triceps Press
Decline Abdominal Reach
One Arm Seated Arnold Press
ABE Hiromi 3
Steel Mace Ballistic Curl