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Cross Crunch

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Tags: Abs, Bodyweight

Inchworm to Side Plank

Cable Standing Twisting Crunch

Lever Seated Side Crunch

Dumbbell Windmill

Two Arm Standing Dumbbell Extension

Single-Leg Throw and Catch Transverse 2

Tornado Crunch

Single-Leg Throw and Catch Transverse 2

Hollow body hold

Triceps Press

Decline Abdominal Reach

One Arm Seated Arnold Press

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