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Burpee Tuck Jump

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Tags: Bodyweight, Calves, Chest, Glutes, Hip Adductors, Quads, Shoulders, Triceps

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Lever Lying Leg Press (custom - plate loaded)
Weighted Crunches (with Dumbbell)
Defensive Slide
Dumbbell Goblet Back Step Lunge
Barbell Side Lunge
Crunch Chop
V-up
External Hip Raise
Forward and Back Band Walking
Barbell Lateral Step-Up
Cable One Arm Pushdown
Dumbbell Front Rack Walking Lunge

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