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Single Leg Speed Hop

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Tags: Abs, Bodyweight, Calves, Quads

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Cable Standing Twisting Crunch (single side)
Cable Bar Behind Neck Press
Side Reach Crunch
Cable Bar Behind Neck Press
⏱️ Save 5: Abed Nadir
Advanced Kettlebell Windmill
Steel Mace Single Arm 360
Steel Mace Single Arm 360
Steel Mace Single Arm 360 to Half Swing to Archer Press
Steel Mace Single Arm 360 to Half Swing to Archer Press
Dumbbell One Arm Pullover
Dumbbell V-Sit Cross Jab