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Dumbbell One Arm Pullover

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Tags: Abs, Chest, Dumbbell, Lats, Shoulders

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Steel Mace Single Arm 360 to Half Swing to Archer Press
Steel Mace Single Arm 360 to Half Swing to Archer Press
Dumbbell V-Sit Cross Jab
Cable Bar Behind Neck Press
McGill Curl-Up
Floor Jacks
Exercise Ball Two Arm Dumbbell Extension
Weighted Crunch (plate on chest)
BOSU Side Raises
Elbow Plank With Reach
Burpee
Static Barbell Hold

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