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Reverse Lunge with Reach Back

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Tags: Bodyweight, Calves, Glutes, Hip Adductors, Quads, Shoulders

Dumbbell Ulnar Deviation

Cable Lying Leg Raise

Clam

Barbell Side Lunge

Cable Pushdown (with back support)

Side Lunge Sweep

1 1 2 Tuck ups

Lever Seated Twist

Dumbbell Step Down

Barbell Side Lunge

Quadruped Rocking

Barbell Sumo Block Pull

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