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Lunge with Arm Reach

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Tags: Bodyweight, Calves, Glutes, Hip Adductors, Quads

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Weighted Twisting Situp
Lunge to Balance Transverse
One-Arm Burpee
Lever Power Runner (plate loaded)
Quads-SMR
Duck Walk
Step-down
Clam
Cable Standing Leg Curl
Crunch Chop
One Hundred
Plank

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