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Burpee to Lateral Shuffle

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Tags: Bodyweight, Burpee Lateral Shuffle, Calves, Chest, Glutes, Hip Adductors, Hip Flexors, Quads, Shoulders, Triceps

Lever Lying Leg Press (plate loaded)

Weighted 45 Degree Back Raise (on hyperextension apparatus)

Frog Press

Double Kettlebell Windmill

Dumbbell Front Rack to Step Up

1 1 2 Tuck ups

Side Jackknife

Drop Lunge

Plank

Quadruped with Leg Lift

Full Plank Passe Twist

Duck Walk

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