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Lever Seated Fly

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Tags: Abs, Biceps, Chest, Machine, Shoulders

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Chest Supported Dumbbell Row with Isohold
Low Pulley Scott Bench Curl
Lever Preacher Curl (no seat)
Barbell Hammer Curl
Standing Hammer Curl to Lateral Raise
High Cable Curls
One-Arm Dumbbell Preacher Curl
Exercise Ball Dumbbell Curl
Modified Inverted Row
Tripod Dumbbell Row
Lever Preacher Curl (no seat)
Front Leaning Rest