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Lever Seated Reverse Fly (parallel grip)

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Tags: Back (Upper), Machine, Rotator Cuff, Shoulders

Cable Standing Cross Row

Smith Wide Grip Upright Row

External Rotation

Weighted Inverted Row

Banded Pull-down With Iso Hold

Weighted Inverted Row

Single-Arm Cable Row and Rotation

Lever T-bar Row (plate loaded)

Weighted Inverted Row

Lever Lateral Raise (plate loaded)

Cable Seated High Row

Split Stance Row

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