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Lunge with Diagonal Reach

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Tags: Abs, Bodyweight, Calves, Glutes, Hip Adductors, Quads, Shoulders

Cable One Arm Wrist Curl

Lever Lying Leg Raise Crunch (plate loaded)

Lunge to Balance Transverse

Weighted Inverse Leg Curl

Hour glass figure

Lever Lying Leg Curl (plate loaded)

Front Knee Strike

Barbell Lateral Step-Up

Get Up Situp

One Hundred

Walking Lunge With Overhead Weight

Forward Walk with Band at Knees

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