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Dumbbell Burpee

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Tags: Abs, Calves, Chest, Dumbbell, Hamstrings, Quads, Shoulders, Triceps

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Oblique V-Up
Crunch Up
Running Man Sit Up
Anllela Sagra Abs
Decline Sit Up
Decline Cable Knee Raise
Dumbbell Overhead Sit Up
Push-up
Cable Core Press
Twisting Floor Crunch
Decline Push-up (on stability ball)
Lever Seated Leg Raise Crunch (plate loaded)

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