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Lever Seated Leg Raise Crunch (plate loaded)

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Tags: Abs, Machine

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Twisting Floor Crunch
Decline Push-up (on stability ball)
One Arm Seated Arnold Press
Steel Mace 360 to Rotational Swing to Curl
One Arm Standing Arnold Press
ABE Hiromi 3
Single Leg Speed Hop
Low Plank With Elbow Strike
Weighted Crunch (plate on chest)
Broom Stick Twist
Steel Mace Ballistic Curl
Dumbbell Rollouts

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