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Lever Seated Leg Curl

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Tags: Calves, Hamstrings, Hip Adductors, Hip Flexors, Machine

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Forward Band Walk
One Hundred
Barbell Block Pull
Drop Lunge
Low Cable Pull-Ins
Get Up Situp
Lever Lying Leg Curl (plate loaded)
Walking Leg Cradles
Cable Lying Leg Raise
Dumbbell One Arm Triceps Extension (on bench)
Dumbbell Incline Triceps Extension
High-Knee Sprint With Resistance Band

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