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Lever Lying Leg Curl (plate loaded)

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Tags: Calves, Hamstrings, Hip Adductors, Hip Flexors, Machine

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Low Cable Pull-Ins
Get Up Situp
Walking Leg Cradles
Cable Lying Leg Raise
Dumbbell One Arm Triceps Extension (on bench)
Dumbbell Incline Triceps Extension
High-Knee Sprint With Resistance Band
Lever Seated Leg Curl
Weighted Sit-up
1Step
Sprinter Skips
Lever Single Leg Lying Leg Press (custom - plate loaded)

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