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Hip Flexion with Band

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Tags: Bands, Glutes, Hip Flexors, Quads

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Figure 8
Lever Pushdown
Hip Crossover
Smith Bent Knee Good-morning
Walking Leg Cradles
Cable Standing Leg Curl
Lunge to Balance
Lever Lying Leg Raise Crunch (plate loaded)
Otis-Up
Sprinter Skips
Lever Lying Leg Raise Crunch (plate loaded)
Swiss Ball Side Crunch

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