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Burpee with 180 Twist

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Tags: Abs, Bodyweight, Calves, Chest, Glutes, Hip Adductors, Quads, Shoulders, Triceps, Twisting Burpee

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Full Plank Passe Twist
Dumbbell Ulnar Deviation
Weighted Back Extension (on hyperextension apparatus)
Swiss Ball Windshield Wipers
Toe Touchers
Weighted Twisting Situp
Lever Reverse Calf Extension (plate loaded)
Side Plank with Knee Tuck
Lever Single Leg Seated Leg Press
Crescent Circle
Weighted Incline Leg Raise
Lever Seated Leg Press

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