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Activation Serratus Push Up

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Tags: Back (Upper), Bodyweight, Chest, Shoulders

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Steel Mace Row to Clean & Press
Svend Press
Lever Seated Decline Fly
Barbell Incline Front Raise
One-Arm Pushup
Lever Incline Chest Press (plate loaded)
Lever Pullover (plate loaded)
Steel Mace Row to Clean & Press
Power Pushup
Cross Tricep Extension
One-Arm Pushup
Medicine Ball Lying Chest Pass

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