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Seated Zottman Curl

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Tags: Biceps, Dumbbell, Forearms

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Palm Rotational Row
Step-Up to Balance Frontal, Curl to Overhead Press
Dead-Curl-Press
Standing Dumbbell Drag Curl
Two-Arm Dumbbell Preacher Curl
Cable One Arm Curl
High Scap Iso Hold Suspension Exercise
Hammer Bar Preacher Curl
Leverage Iso Row
Cable Lying Fly
Sandbag Walking Lunge
Step-Up to Balance Frontal, Curl to Overhead Press

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