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Step-Up to Balance Frontal, Curl to Overhead Press

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Tags: Biceps, Calves, Chest, Dumbbell, Forearms, Glutes, Hip Adductors, Quads, Shoulders, Triceps

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Cable Lying Fly
Sandbag Walking Lunge
Barbell 21s
Chest Supported Dumbbell Row with Isohold
Goblet Side Lunge
Barbell Burpee
Dead-Curl-Press
Seated Zottman Curl
Overhead Cable Curl
Hammer Curl Across The Body AKA Pinwheel Curls
Even Curl Steel Mace Exercise
Chest Supported Dumbbell Row with Isohold

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