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Swiss Ball Windshield Wipers

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Tags: Abs, Exercise Ball, Hip Adductors

Cable Standing Leg Raise

Weighted Inverse Leg Curl

Full Moon

Barbell Block Pull

Lunge with Diagonal Reach

Lever Seated Twist

Lever Seated Leg Press

Cross Chop to Knee

Double Kettlebell Forward Lunge

V-Crunch to Knee Tuck

Weighted 45 Degree Back Raise (on hyperextension apparatus)

Cable Standing Leg Raise

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