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V-Crunch to Knee Tuck

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Tags: Abs, Bodyweight, Hip Flexors

Cross Chop to Knee

Double Kettlebell Forward Lunge

Weighted 45 Degree Back Raise (on hyperextension apparatus)

Cable Standing Leg Raise

Weighted Incline Twisting Situp

Quadruped with Leg Lift

Weighted Inverse Leg Curl

Lever Single Leg Seated Leg Press

Dumbbell Ulnar Deviation

Dumbbell One Arm Triceps Extension (on bench)

Hip Crossover

Barbell Side Lunge

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