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Lever Lying Leg Raise Crunch (plate loaded)

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Tags: Abs, Hip Adductors, Hip Flexors, Machine

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Barbell Sumo Block Pull
Corkscrew
Wall Sprawl
Cable One Arm Pushdown
Lunge to Balance
Side Lunge Sweep
Barbell 45 Degree Back Extension (on hyperextension apparatus)
Low Cable Pull-Ins
Staggered Lunge
Hip Extensions
Lever Power Runner (plate loaded)
Lever Lying Leg Press (custom - plate loaded)