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Lever Single Leg Lying Leg Press (custom - plate loaded)

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Tags: Calves, Glutes, Hip Adductors, Machine, Quads

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Toe Touchers
Barbell Push Sit-up
Dumbbell Ulnar Deviation
Cable Lying Leg Raise
Reverse Lunge with Reach Back
Clam
Barbell Side Lunge
Cable Pushdown (with back support)
Side Lunge Sweep
1 1 2 Tuck ups
Lever Seated Twist
Dumbbell Step Down

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